Traveling the world for an extended period can be an exhilarating adventure, but returning to your home country presents challenges. After spending five months hopping between countries, immersing yourself in different cultures, and living out of suitcases, coming back to the USA for two months feels like stepping into a new yet familiar reality.
The transition requires adjustments in daily life – from time zones and food to routines and living arrangements. Here’s a look at the key differences and how I navigate them.
Time Zone Transition: Beating Jet Lag
Upon returning home, one of the first hurdles is adjusting to a new time zone. Jet lag is a common challenge for seasoned travelers but can still pack a punch. After months of living in time zones 9 to 10 hours ahead of the U.S., my internal clock was confused.
Some travelers suggest realigning your sleep schedule a few days before your return, but I need clarification. Regardless of the approach, giving yourself time to adjust to the new time zone is essential. Gradually adapting your schedule and ensuring ample rest can help ease the transition.
Rediscovering American Cuisine: A Culinary Re-acclimation
Returning to American food after months of diverse international cuisine can be comforting and shocking. You might have grown accustomed to the rich flavors of Thai street food, the freshness of Turkey’s coastal fish cuisine, or the hearty meals of European kitchens. The American food culture, with its emphasis on convenience and variety, can feel overwhelming at first.
Expect a few days of adjusting as your body re-acclimates to familiar foods. Food quality abroad is often healthier, with fresh fruits and vegetables being the norm daily. When traveling for long periods, Mexican food is the one American food I miss most. Although it can be found in some places abroad, it sometimes tastes different. The variety of hot sauces in American Mexican food stores is unmatched.
As you indulge in your favorite comfort foods, remember to incorporate the healthy eating habits you’ve adopted on the road.
Establishing a New Routine: Finding Stability
Travel often means a lack of routine—living out of a suitcase, constantly on the move, and adapting to new environments. Returning to a more stable living situation can feel like a breath of fresh air but also requires readjustment.
Setting up a new routine can help create a sense of normalcy. Start with the basics: establish regular sleeping and waking times, plan your meals, and schedule daily activities. This structure can help ground you as you readjust to a more permanent setting.
The Comforts of Home vs. Hotel Living
Living in hotels for months at a time offers convenience and a certain level of luxury – daily housekeeping, room service, and a constantly changing view. Returning to the U.S., I often find myself couch surfing during my stay. Although the surroundings are familiar, I don’t have a home base.
While you might miss the ease of hotel amenities, being back in familiar homes with family and friends offers a more personal and intimate experience. Enjoy the stability of having a kitchen, a bed, and familiar surroundings that allow for deeper connections and relaxation.
Navigating Social Reintegrations: Reconnecting with Loved Ones
After being away for an extended period, trying to see everyone during a quick trip home can be difficult. Your friends and family might have experienced changes in their lives or have plans while you’re in town. And things may come up for you as well.
Take the time to reconnect, share your travel stories, and listen to what you’ve missed. Social interactions help ground you and support you as you navigate your return.
Embracing Change: Integrating Travel Experiences into Daily Life
Returning home doesn’t mean reverting to the same old routine. Travel changes you, broadens your perspective, and enriches your life experiences. Use these changes to enhance your life back home. You may have picked up a new hobby, discovered a passion for cooking, or developed a love for outdoor activities. Incorporate these new interests into your daily routine to keep the spirit of travel alive.
Final Thoughts on Returning Home After Traveling
Returning to the USA after months of traveling is a complex process, filled with excitement, challenges, and opportunities for growth. Embrace the adjustments as part of the journey. With some planning and a positive mindset, you can make the transition smoothly and enjoy the best of both worlds – the adventure of travel and the comfort of home. Welcome back!
Till next time, enjoy life’s travels.
Joseph O’Brien